Panama City

For this assignment, I photographed Panama City beyond its glossy skyline , capturing its layered identity as a cultural crossroads, biodiversity corridor, and historic stronghold. From the vibrant streets of Casco Viejo to hidden urban forests and Afro-Panamanian food spots, the story explores a capital shaped by migration, resilience, and reinvention. A place where colonial past meets tropical richness and local pride rises between oceans.

May 2025 for National Geographic Traveller UK

Every Sunday, Ciclovía takes over Cinta Costera III, turning it into a car-free paradise for joggers, cyclists, and early risers, all with the stunning skyline as a backdrop.

Artisan fishing boats at the Mercado de Mariscos stand in contrast to Panama City’s towering skyline.

Church of San Francisco de Asís in Casco Antiguo.

Darleny Gallardo proudly serves up some of the best ceviche at her stand in Mercado de Mariscos, where locals and visitors come for a true taste of Panama’s seafood tradition.

Corvina dish at Restaurant La Promesa in Mercado de Mariscos, bringing the freshest catch to the table.

A curious white-nosed coati crosses the path along the Mono Tití Trail at Metropolitan Park, one of the many wildlife encounters in this urban jungle.

A peaceful walk through the Mono Tití Trail at Metropolitan Park, perfect for hiking, jogging, and birdwatching, all surrounded by nature in the heart of Panama City.

Panamanian crafts in Mia Mia store in Casco Antiguo.

Tourists at the Miraflores Visitor Center watch a vessel navigate the Panama Canal on February 13, making their way toward the Pacific Ocean. Miraflores locks in Panama city, Panama.